Tag Archives: yoga in durham

Pop-up Handstand Class

Posted on March 4, 2019 by bienestarte

Celebrate the return of the light with a special handstand class! MONDAY MARCH 11 6 – 7:30PM 906 Broad St, Durham 90 minute class | All-Levels | Handstands on Deck (optional!) In the past, I ALWAYS offered a space for … Continue reading →

Posted in Uncategorized, Yoga Classes | Tagged all-levels yoga, courage, donation-based yoga, durham yoga, handstand, intermediate, lgbtq, Renewal, social justice, Spring Equinox, yoga, yoga for all, yoga in durham | Leave a comment

On Pause Until August

Posted on June 25, 2018 by bienestarte

Community-based yoga means sometimes our venue isn’t available. Sooooo…this is the last week of classes until August. While part of me feels guilty and gutted about leaving my post during these harrowing times, another part of me is more sure than … Continue reading →

Posted in Uncategorized | Tagged accountability, anti-oppression, anti-racism, community-care, courage, lgbtq, lgbtq yoga, praxis, queer yoga, queer yoga in durham, resilience, resistance, social justice, solidarity, trauma healing, yoga, yoga for queers, yoga for queers and misfits, yoga for queers in durham, yoga in durham | Leave a comment

“Cancelling” and “Collecting” in Trauma Healing

Posted on May 15, 2018 by bienestarte

I was moved as always by adrienne maree brown’s post last week about “canceling people,” and likewise by the the number of people reposting it. (Granted, I tend to follow pretty progressive people and folks who I look to for … Continue reading →

Posted in Uncategorized | Tagged accountability, anti-oppression, anti-racism, community-care, courage, intersectional, lgbtq, praxis, resilience, resistance, social justice, solidarity, somatic experiencing, trauma healing, yoga, yoga for queers and misfits, yoga in durham | Leave a comment

New Class: Blast It Out!

Posted on January 25, 2018 by bienestarte

Blast It Out! Fourth Wednesdays* – Add it to your calendar 7:30 – 9:00pm Health Associates in Durham, 906 Broad St As always: Donation-based and InQlusive This just in! I’m adding a monthly intermediate-level class to my roster. This is … Continue reading →

Posted in Uncategorized, Yoga Classes | Tagged community based yoga, community-care, donation-based yoga, inclusive yoga, inqlusive yoga, intermediate, lgbtq, resilience, yoga, yoga for all, yoga for queers, yoga for queers and misfits, yoga in durham | Leave a comment

New Fall Series

Posted on August 30, 2017 by bienestarte

The winds of change are settling in. Just when we got acclimated to the heat of summer, fall arises to remind us of the constancy of impermanence. The transition to fall doesn’t have to be jarring, disruptive, or depressing. If … Continue reading →

Posted in Uncategorized | Tagged ayurveda, durham yoga, fall with grace, inclusive yoga, know your dosha, know yourself, psoas, psoas release, seasonal transition, social justice yoga, transition with ease, trauma-informed yoga, yoga, yoga in durham | Leave a comment

Water, love, connection

Posted on June 28, 2017 by bienestarte

Please note I no longer update this page on the regular – follow me on Instagram to get all my posts and info right away. Yoga for Queers and Misfits Wednesdays 5:45 – 7:05 at Health Associates in Durham All-levels, … Continue reading →

Posted in Uncategorized | Tagged all-levels yoga, anti-oppression, community-care, durham yoga, lgbtq, lgbtq yoga, mixed-level yoga, patty adams yoga, queer yoga in durham, self-care, social justice, yoga, yoga for all, yoga for queers and misfits, yoga for trauma healing, yoga in durham | Leave a comment

Meditating on magic

Posted on June 2, 2017 by bienestarte

Align and Shine Yoga Saturday 10:30-12pm at Durham Yoga Company Sign up now. Staying focused on our foundational miraculous nature is actually very hard work in our modern culture of deconstruction. We are socialized to see what is wrong, missing, … Continue reading →

Standing in Your Light (Changes abound).

Posted on April 25, 2017 by bienestarte

In my classes tomorrow Wednesdays 5:30 – 6:45 InQlusive Yoga and 7:00 – 8:30 Yoga for Queers and Misfits. Saturday 10:30 – 12. Note I have a sub this week, I’ll be back next week. Two chances for yoga with … Continue reading →

Posted in Uncategorized | Tagged all-levels yoga, anti-oppression, community based yoga, donation-based yoga, durham yoga, durham yoga company, inclusive yoga, patty adams, queer yoga, resilience, self-care, social justice, social justice yoga, trauma-informed yoga, yoga, yoga for all, yoga for queers, yoga in durham | Leave a comment

Spring Into Dynamic Balance

Posted on April 11, 2017 by bienestarte

In my classes tomorrow Wednesdays 5:30 – 6:45 InQlusive Yoga and 7:00 – 8:30 Yoga for Queers and Misfits. Saturday 10:30 – 12. Note I have a sub this week. Two chances for yoga with me this week: Wednesday at … Continue reading →

Slow Down. Breathe. Savor. Repeat.

Posted on April 5, 2017 by bienestarte

In my classes this week Wednesdays 5:30 – 6:45 and 7:00 – 8:30. Saturday 10:30 – 12. Make life easier and sign up here. I normally feel ambivalent about memes like this. I have felt that posts such as these … Continue reading →

Posted in Uncategorized | Tagged all-levels yoga, anti-oppression, community based yoga, durham yoga, durham yoga company, inclusive yoga, patty adams, queer yoga, resilience, self-care, social justice, social justice yoga, trauma-informed yoga, yoga, yoga for queers, yoga in durham | Leave a comment

Tag Archives: yoga in durham

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