Somatics and Yoga

Invest in your healing with private, trauma-informed and resilience-centered yoga and somatics sessions.

These one-on-one offerings are tailored to meet your needs in the moment.

Private Somatics Sessions

  • An opportunity to connect with your felt sense of the present moment.
  • Support for metabolizing stuck energy in the body.
  • Access more aliveness and freedom – reduce constriction and isolation.
  • Explore the pacing that works best for your system.

Yoga Sessions

  • Trauma-informed, resilience-centered, adaptive and appropriate for your needs.
  • A mix of active and restorative options tailored to your specific mental, emotional, and physical health needs.
  • Body neutral / body inclusive.