Invest in your healing with private, trauma-informed and resilience-centered yoga and somatics sessions.
These one-on-one offerings are tailored to meet your needs in the moment.
Private Somatics Sessions
- An opportunity to connect with your felt sense of the present moment.
- Support for metabolizing stuck energy in the body.
- Access more aliveness and freedom – reduce constriction and isolation.
- Explore the pacing that works best for your system.
Private
Yoga Sessions
- Trauma-informed, resilience-centered, adaptive and appropriate for your needs.
- A mix of active and restorative options tailored to your specific mental, emotional, and physical health needs.
- Body neutral / body inclusive.
Liberation Healing Arts 