Blast It Out!
Fourth Wednesdays* – Add it to your calendar
7:30 – 9:00pm
Health Associates in Durham, 906 Broad St
As always: Donation-based and InQlusive
This just in!
I’m adding a monthly intermediate-level class to my roster. This is ideal for folks who want a playful, supportive space in which to explore some more challenging aspects of practice.
We’ll attend to alignment of the body heart and mind. We’ll play with stamina and resilience. We’ll dig deeper into some of the more elusive poses and support the journey through pranayama (breathwork) and sankalpa (wholehearted intention). “Practice class” means that I’ll be doing the yoga with you. Join me!
If you’re not sure whether this class is for you, why not try it out and see? We’ll still have a warm, welcoming, and friendly vibe going. You can still/always pause and chill and rest and modify. The main difference is that this class will be a bit longer (90 minutes) and will have a baseline more challenging amount and level of poses.
Let me know if you have questions!
Upcoming Blast It Out! Classes
June 27 – Full Moon Edition!