New Class: Blast It Out!

blast it outBlast It Out!

Fourth Wednesdays* – Add it to your calendar
7:30 – 9:00pm
Health Associates in Durham, 906 Broad St
As always: Donation-based and InQlusive

*In January, our class will actually happen on the LAST Wednesday 1/31, which happens to be the fifth Wednesday. Alas. In general, the Fourth Wednesday is often but not always the LAST Wednesday of the month. Complete schedule available here.


This just in!

I’m adding a monthly intermediate-level class to my roster. This is ideal for folks who want a playful, supportive space in which to explore some more challenging aspects of practice.

We’ll attend to alignment of the body heart and mind. We’ll play with stamina and resilience. We’ll dig deeper into some of the more elusive poses and support the journey through pranayama (breathwork) and sankalpa (wholehearted intention). “Practice class” means that I’ll be doing the yoga with you. Join me!

If you’re not sure whether this class is for you, why not try it out and see? We’ll still have a warm, welcoming, and friendly vibe going. You can still/always pause and chill and rest and modify. The main difference is that this class will be a bit longer (90 minutes) and will have a baseline more challenging amount and level of poses.
Let me know if you have questions!

Upcoming Blast It Out Classes
January 31
February 28
March 28
April 25

 

Advertisements

About bienestarte

Patty Adams is a bilingual clinical social worker, as well as an experienced yoga teacher and anti-oppression trainer. She is devoted to intersectional organizing, liberation, holistic healing arts, and wellness.
This entry was posted in Uncategorized, Yoga Classes and tagged , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s