Yoga

Weekly Class Schedule

Wednesdays at Health Associates
5:45 – 7:05p Yoga for Queers and Misfits
Mixed-level InQlusive yoga centering LGBTQQIA+ folks / Misfits / inclusive of allies
By Donation – Suggested $10-20 // Cash, Check or Credit Card Accepted

Fourth Wednesdays at Health Associates
7:30 – 9:00 Blast It Out!
An intermediate-level InQlusive yoga class featuring some more challenging poses and practices
By Donation – Suggested $10-20// Cash, Check or Credit Card Accepted

Upcoming dates: January 31*, February 28, March 28, April 25
*Note the January session is the FIFTH and FINAL Wednesday

For upcoming workshops and events, go here.


2018 yqm flyer photoYoga for Queers and Misfits
5:45 – 7:05 pm
Donation-based + InQlusive

Engage in Community Building and Community Healing while practicing mixed-level, life-affirming yoga with Queer, Gender Non-Conforming, Counter-Cultural, Bigger-Bodied, Hairy-Bodied, & otherwise ‘Othered’ folks.  Durham queers and misfits have enjoyed this class for more than SEVEN YEARS NOW. Come find out why!

Suggested $10 per class. Cash, Check, and Square accepted.

Location: Health Associates

906 Broad St, Durham NC 27705 – Next Door to the SONG office

Please use street parking when possible – preserve the small number of spots in the back parking lot for people who may have more limited mobility.  Come in the front door and walk to the back for the yoga studio.


blast it outBlast It Out!

Fourth Wednesdays*
7:30 – 9:00pm
Health Associates in Durham
As always: Donation-based and InQlusive

*In general, the Fourth Wednesday is often but not always the LAST Wednesday of the month. 

 

I’m adding a monthly intermediate-level class to my roster. This is ideal for folks who want a playful, supportive space in which to explore some more challenging aspects of practice.

We’ll attend to alignment of the body heart and mind. We’ll play with stamina and resilience. We’ll dig deeper into some of the more elusive poses and support the journey through pranayama (breathwork) and sankalpa (wholehearted intention). “Practice class” means that I’ll be doing the yoga with you. Join me!

If you’re not sure whether this class is for you, why not try it out and see? We’ll still have a warm, welcoming, and friendly vibe going. You can still/always pause and chill and rest and modify. The main difference is that this class will be a bit longer (90 minutes) and will have a baseline more challenging amount and level of poses.
Let me know if you have questions!

Upcoming Blast It Out Classes
January 31
February 28
March 28
April 25

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