New Fall Series

IMG_5542The winds of change are settling in. Just when we got acclimated to the heat of summer, fall arises to remind us of the constancy of impermanence.

The transition to fall doesn’t have to be jarring, disruptive, or depressing.  If we learn to work with the seasonal shifts, we can welcome and even relish the opportunities that fall provides to slow down, turn in, and get grounded.

Instead of resisting fall or stumbling through, with the help of yoga and Ayurveda, we can Fall with Grace.

Fall with Grace

Skillfully navigate the transition to Fall by embracing the seasonal invitation to Slow Down, Turn In, Get Grounded

Thursdays 7:45 – 9pm at Durham Yoga
September 7 – October 26
8 Week Series $108 / Drop-in $15
*Sign up for the whole series by Monday, September 4th and receive two special offerings – a Fall Survival Kit and a specialized and detailed guide to managing your doshas.

fall grace kyt

Go here for full details.

Restorative Yoga | Ayurveda | Seasonal Support | Trauma Healing

An 8-week series combining mellow and restorative yoga, breathwork, and the wisdom of Ayurveda to support your seasonal transition and overall health.

Go here for complete details.

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About bienestarte

Patty Adams is a bilingual clinical social worker, as well as an experienced yoga teacher and anti-oppression trainer. She is devoted to intersectional organizing, liberation, holistic healing arts, and wellness.
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