Tag Archives: courage

Pop-up Handstand Class

Posted on March 4, 2019 by bienestarte

Celebrate the return of the light with a special handstand class! MONDAY MARCH 11 6 – 7:30PM 906 Broad St, Durham 90 minute class | All-Levels | Handstands on Deck (optional!) In the past, I ALWAYS offered a space for … Continue reading →

Posted in Uncategorized, Yoga Classes | Tagged all-levels yoga, courage, donation-based yoga, durham yoga, handstand, intermediate, lgbtq, Renewal, social justice, Spring Equinox, yoga, yoga for all, yoga in durham | Leave a comment

Yoga is for you.

Posted on January 15, 2019 by bienestarte

Q: Who is yoga for, anyway? A: People who have bodies. People who want healing. People who need space to feel their feelings and support to own their truths. People who want connection with themselves and others. People … Continue reading →

Posted in Uncategorized | Tagged accountability, anti-oppression, community-care, courage, donation-based yoga, durham yoga, lgbtq, queer in durham, self-care, social justice, solidarity, yoga, yoga for all, yoga for queers and misfits, yoga for queers in durham | Leave a comment

On Pause Until August

Posted on June 25, 2018 by bienestarte

Community-based yoga means sometimes our venue isn’t available. Sooooo…this is the last week of classes until August. While part of me feels guilty and gutted about leaving my post during these harrowing times, another part of me is more sure than … Continue reading →

Posted in Uncategorized | Tagged accountability, anti-oppression, anti-racism, community-care, courage, lgbtq, lgbtq yoga, praxis, queer yoga, queer yoga in durham, resilience, resistance, social justice, solidarity, trauma healing, yoga, yoga for queers, yoga for queers and misfits, yoga for queers in durham, yoga in durham | Leave a comment

“Cancelling” and “Collecting” in Trauma Healing

Posted on May 15, 2018 by bienestarte

I was moved as always by adrienne maree brown’s post last week about “canceling people,” and likewise by the the number of people reposting it. (Granted, I tend to follow pretty progressive people and folks who I look to for … Continue reading →

Posted in Uncategorized | Tagged accountability, anti-oppression, anti-racism, community-care, courage, intersectional, lgbtq, praxis, resilience, resistance, social justice, solidarity, somatic experiencing, trauma healing, yoga, yoga for queers and misfits, yoga in durham | Leave a comment

Open To Grace

Posted on March 10, 2017 by bienestarte

In my Saturday class – 10:30-12 on March 11th. Make life easier and sign up here. The Dance of the Divine is really working its magic on me right now, pushing my conception of what I thought I could handle, … Continue reading →

Posted in Uncategorized | Tagged all-levels yoga, anti-oppression, community based yoga, courage, durham yoga, durham yoga company, inclusive yoga, patty adams, queer yoga, resilience, self-care, social justice, social justice yoga, trauma-informed yoga, true freedom, yoga, yoga for queers, yoga in durham | Leave a comment

Courage – Speaking Your Truth with your Whole Heart

Posted on March 1, 2017 by bienestarte

Exploring Courage in all my classes this week. I’m reading a lot about fearlessness right now – seems everyone is doing the best we can to keep us all bolstered and buoyed and just generally breathing through it all. I … Continue reading →

Posted in Uncategorized | Tagged all-levels yoga, community based yoga, courage, donation-based yoga, durham yoga, inclusive yoga, intersectional, lgbtq, lgbtq yoga, patty adams, patty adams yoga, queer yoga, queer yoga in durham, resilience, resistance, self-care, social justice, social justice yoga, trauma-informed yoga, yoga, yoga for queers, yoga for queers and misfits, yoga in durham | Leave a comment