Tag Archives: inclusive yoga

New Class: Blast It Out!

Posted on January 25, 2018 by bienestarte

Blast It Out! Fourth Wednesdays* – Add it to your calendar 7:30 – 9:00pm Health Associates in Durham, 906 Broad St As always: Donation-based and InQlusive This just in! I’m adding a monthly intermediate-level class to my roster. This is … Continue reading →

Posted in Uncategorized, Yoga Classes | Tagged community based yoga, community-care, donation-based yoga, inclusive yoga, inqlusive yoga, intermediate, lgbtq, resilience, yoga, yoga for all, yoga for queers, yoga for queers and misfits, yoga in durham | Leave a comment

New Fall Series

Posted on August 30, 2017 by bienestarte

The winds of change are settling in. Just when we got acclimated to the heat of summer, fall arises to remind us of the constancy of impermanence. The transition to fall doesn’t have to be jarring, disruptive, or depressing. If … Continue reading →

Posted in Uncategorized | Tagged ayurveda, durham yoga, fall with grace, inclusive yoga, know your dosha, know yourself, psoas, psoas release, seasonal transition, social justice yoga, transition with ease, trauma-informed yoga, yoga, yoga in durham | Leave a comment

Embodied Grief Space

Posted on August 13, 2017 by bienestarte

Three people are dead, dozens more injured, and many of us are reeling from the events in #Charlottesville yesterday. Yesterday’s violence, planned and executed by white nationalists, the KKK, white supremacists, alt-right, and others, in collusion with the cops and … Continue reading →

Posted in Uncategorized | Tagged #charlottesville, anti-oppression praxis, anti-racism, inclusive yoga, praxis, social justice, solidarity, yoga for all | Leave a comment

Class Schedule This Week

Posted on May 19, 2017 by bienestarte

I’m subbing a class on FRIDAY May 19th from 12-1pm at Durham Yoga Company. This one hour class is the perfect potent combo – 40 mins Fast and Furious + 20 mins Sweet and Slow. Join me! Tomorrow class is … Continue reading →

Posted in Uncategorized | Tagged body positive yoga durham, community-care, durham yoga, durham yoga company, inclusive yoga, live your yoga, queer yoga, queer yoga in durham, trauma healing, yoga | Leave a comment

Standing in Your Light (Changes abound).

Posted on April 25, 2017 by bienestarte

In my classes tomorrow Wednesdays 5:30 – 6:45 InQlusive Yoga and 7:00 – 8:30 Yoga for Queers and Misfits. Saturday 10:30 – 12. Note I have a sub this week, I’ll be back next week. Two chances for yoga with … Continue reading →

Posted in Uncategorized | Tagged all-levels yoga, anti-oppression, community based yoga, donation-based yoga, durham yoga, durham yoga company, inclusive yoga, patty adams, queer yoga, resilience, self-care, social justice, social justice yoga, trauma-informed yoga, yoga, yoga for all, yoga for queers, yoga in durham | Leave a comment

Spring Into Dynamic Balance

Posted on April 11, 2017 by bienestarte

In my classes tomorrow Wednesdays 5:30 – 6:45 InQlusive Yoga and 7:00 – 8:30 Yoga for Queers and Misfits. Saturday 10:30 – 12. Note I have a sub this week. Two chances for yoga with me this week: Wednesday at … Continue reading →

Slow Down. Breathe. Savor. Repeat.

Posted on April 5, 2017 by bienestarte

In my classes this week Wednesdays 5:30 – 6:45 and 7:00 – 8:30. Saturday 10:30 – 12. Make life easier and sign up here. I normally feel ambivalent about memes like this. I have felt that posts such as these … Continue reading →

Posted in Uncategorized | Tagged all-levels yoga, anti-oppression, community based yoga, durham yoga, durham yoga company, inclusive yoga, patty adams, queer yoga, resilience, self-care, social justice, social justice yoga, trauma-informed yoga, yoga, yoga for queers, yoga in durham | Leave a comment

Tag Archives: inclusive yoga

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