Tag Archives: yoga for queers and misfits

Yoga is for you.

  Q: Who is yoga for, anyway?    A: People who have bodies. People who want healing. People who need space to feel their feelings and support to own their truths. People who want connection with themselves and others. People … Continue reading

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On Pause Until August

Community-based yoga means sometimes our venue isn’t available. Sooooo…this is the last week of classes until August.  While part of me feels guilty and gutted about leaving my post during these harrowing times, another part of me is more sure than … Continue reading

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“Cancelling” and “Collecting” in Trauma Healing

I was moved as always by adrienne maree brown’s post last week about “canceling people,” and likewise by the the number of people reposting it. (Granted, I tend to follow pretty progressive people and folks who I look to for … Continue reading

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New Class: Blast It Out!

Blast It Out! Fourth Wednesdays* – Add it to your calendar 7:30 – 9:00pm Health Associates in Durham, 906 Broad St As always: Donation-based and InQlusive This just in! I’m adding a monthly intermediate-level class to my roster. This is … Continue reading

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Water, love, connection

Please note I no longer update this page on the regular – follow me on Instagram to get all my posts and info right away. Yoga for Queers and Misfits Wednesdays 5:45 – 7:05 at Health Associates in Durham All-levels, … Continue reading

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Meditating on magic

Align and Shine Yoga Saturday 10:30-12pm at Durham Yoga Company Sign up now. Staying focused on our foundational miraculous nature is actually very hard work in our modern culture of deconstruction. We are socialized to see what is wrong, missing, … Continue reading

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Without (all) women, where will we be?

No class tonight – I am observing International Women’s Day. Please see the first and last part of this post for ways to participate as well. See you on the mat this Saturday or next Wednesday. International Women’s Day Women … Continue reading

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Courage – Speaking Your Truth with your Whole Heart

Exploring Courage in all my classes this week. I’m reading a lot about fearlessness right now – seems everyone is doing the best we can to keep us all bolstered and buoyed and just generally breathing through it all.  I … Continue reading

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Life is Progress / Yoga of Resilience

When we choose constant contact with the Greater Energy, we forget ourselves less.  We forgive more.  We honor our nature as spiritual, energetic, relational, and biological beings. We are more patient and compassionate with ourselves and with all beings, for … Continue reading

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Life is Love / Yoga of Resilience

Recovery/Resilience/Resistance is about remembering our nature is Spirit, and acting from that place. View weekly class schedule here. Join me in the sixth week of our seven-week series exploring the Yoga of Resilience, Resistance, and Recovery.  I am offering this … Continue reading

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