Tag Archives: trauma-informed yoga
What is trauma-informed practice?
[Caption: an image with a quilted border and a piece of paper with the quote, “My core belief: in order to be ‘trauma-informed,’ yoga must include analysis and reflection around structural oppression.”] Some of us might think this is obvious, … Continue reading
New Fall Series
The winds of change are settling in. Just when we got acclimated to the heat of summer, fall arises to remind us of the constancy of impermanence. The transition to fall doesn’t have to be jarring, disruptive, or depressing. If … Continue reading
Standing in Your Light (Changes abound).
In my classes tomorrow Wednesdays 5:30 – 6:45 InQlusive Yoga and 7:00 – 8:30 Yoga for Queers and Misfits. Saturday 10:30 – 12. Note I have a sub this week, I’ll be back next week. Two chances for yoga with … Continue reading
Spring Into Dynamic Balance
In my classes tomorrow Wednesdays 5:30 – 6:45 InQlusive Yoga and 7:00 – 8:30 Yoga for Queers and Misfits. Saturday 10:30 – 12. Note I have a sub this week. Two chances for yoga with me this week: Wednesday at … Continue reading
Slow Down. Breathe. Savor. Repeat.
In my classes this week Wednesdays 5:30 – 6:45 and 7:00 – 8:30. Saturday 10:30 – 12. Make life easier and sign up here. I normally feel ambivalent about memes like this. I have felt that posts such as these … Continue reading
On Waking Up
In my classes this week Wednesdays 5:30 – 6:45 and 7:00 – 8:30. Saturday 10:30-12. Make life easier and sign up here. Waking up is our birthright. When we wake up, everything flows. Rev angel Kyodo williams Receive a deep … Continue reading
The Pain of Rebirth and Renewal
In my classes this week Wednesdays 5:30 – 6:45 and 7:00 – 8:30. Saturday 10:30-12. Make life easier and sign up here. I finally watched the video that has been circulating for the past few months. I don’t think I … Continue reading
Open To Grace
In my Saturday class – 10:30-12 on March 11th. Make life easier and sign up here. The Dance of the Divine is really working its magic on me right now, pushing my conception of what I thought I could handle, … Continue reading
Courage – Speaking Your Truth with your Whole Heart
Exploring Courage in all my classes this week. I’m reading a lot about fearlessness right now – seems everyone is doing the best we can to keep us all bolstered and buoyed and just generally breathing through it all. I … Continue reading
Life is Progress / Yoga of Resilience
When we choose constant contact with the Greater Energy, we forget ourselves less. We forgive more. We honor our nature as spiritual, energetic, relational, and biological beings. We are more patient and compassionate with ourselves and with all beings, for … Continue reading