Tag Archives: self-care

Water, love, connection

Please note I no longer update this page on the regular – follow me on Instagram to get all my posts and info right away. Yoga for Queers and Misfits Wednesdays 5:45 – 7:05 at Health Associates in Durham All-levels, … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

Meditating on magic

Align and Shine Yoga Saturday 10:30-12pm at Durham Yoga Company Sign up now. Staying focused on our foundational miraculous nature is actually very hard work in our modern culture of deconstruction. We are socialized to see what is wrong, missing, … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

Standing in Your Light (Changes abound).

In my classes tomorrow Wednesdays 5:30 – 6:45 InQlusive Yoga and 7:00 – 8:30 Yoga for Queers and Misfits. Saturday 10:30 – 12.  Note I have a sub this week, I’ll be back next week. Two chances for yoga with … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Spring Into Dynamic Balance

In my classes tomorrow Wednesdays 5:30 – 6:45 InQlusive Yoga and 7:00 – 8:30 Yoga for Queers and Misfits. Saturday 10:30 – 12.  Note I have a sub this week. Two chances for yoga with me this week: Wednesday at … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Slow Down. Breathe. Savor. Repeat.

In my classes this week Wednesdays 5:30 – 6:45 and 7:00 – 8:30. Saturday 10:30 – 12.  Make life easier and sign up here. I normally feel ambivalent about memes like this. I have felt that posts such as these … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

On Waking Up

In my classes this week Wednesdays 5:30 – 6:45 and 7:00 – 8:30. Saturday 10:30-12.  Make life easier and sign up here. Waking up is our birthright. When we wake up, everything flows. Rev angel Kyodo williams Receive a deep … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

The Pain of Rebirth and Renewal

In my classes this week Wednesdays 5:30 – 6:45 and 7:00 – 8:30. Saturday 10:30-12.  Make life easier and sign up here. I finally watched the video that has been circulating for the past few months. I don’t think I … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment