Tag Archives: donation-based yoga

Yoga is for you.

  Q: Who is yoga for, anyway?    A: People who have bodies. People who want healing. People who need space to feel their feelings and support to own their truths. People who want connection with themselves and others. People … Continue reading

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New Class: Blast It Out!

Blast It Out! Fourth Wednesdays* – Add it to your calendar 7:30 – 9:00pm Health Associates in Durham, 906 Broad St As always: Donation-based and InQlusive This just in! I’m adding a monthly intermediate-level class to my roster. This is … Continue reading

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Standing in Your Light (Changes abound).

In my classes tomorrow Wednesdays 5:30 – 6:45 InQlusive Yoga and 7:00 – 8:30 Yoga for Queers and Misfits. Saturday 10:30 – 12.  Note I have a sub this week, I’ll be back next week. Two chances for yoga with … Continue reading

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Spring Into Dynamic Balance

In my classes tomorrow Wednesdays 5:30 – 6:45 InQlusive Yoga and 7:00 – 8:30 Yoga for Queers and Misfits. Saturday 10:30 – 12.  Note I have a sub this week. Two chances for yoga with me this week: Wednesday at … Continue reading

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Without (all) women, where will we be?

No class tonight – I am observing International Women’s Day. Please see the first and last part of this post for ways to participate as well. See you on the mat this Saturday or next Wednesday. International Women’s Day Women … Continue reading

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Courage – Speaking Your Truth with your Whole Heart

Exploring Courage in all my classes this week. I’m reading a lot about fearlessness right now – seems everyone is doing the best we can to keep us all bolstered and buoyed and just generally breathing through it all.  I … Continue reading

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Life is Progress / Yoga of Resilience

When we choose constant contact with the Greater Energy, we forget ourselves less.  We forgive more.  We honor our nature as spiritual, energetic, relational, and biological beings. We are more patient and compassionate with ourselves and with all beings, for … Continue reading

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