Special Classes Archive

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Belonging in the Body: Somatics and Freedom

May 19, 2019

I believe (in) you.
A healing space for survivors.

October 10, 2018

Blast It Out! (2018)

Fourth Wednesdays* On pause right now
7:30 – 9:00pm
Health Associates in Durham
As always: Donation-based and InQlusive

*In general, the Fourth Wednesday is often but not always the LAST Wednesday of the month. 

I’m adding a monthly intermediate-level class to my roster. This is ideal for folks who want a playful, supportive space in which to explore some more challenging aspects of practice.

We’ll attend to alignment of the body heart and mind. We’ll play with stamina and resilience. We’ll dig deeper into some of the more elusive poses and support the journey through pranayama (breathwork) and sankalpa (wholehearted intention). “Practice class” means that I’ll be doing the yoga with you. Join me!

If you’re not sure whether this class is for you, why not try it out and see? We’ll still have a warm, welcoming, and friendly vibe going. You can still/always pause and chill and rest and modify. The main difference is that this class will be a bit longer (90 minutes) and will be more more challenging in the amount and level of poses.
Let me know if you have questions!

On pause at present

Past Blast It Out Classes, 2018
January 31
February 28
March 28
April 25
May 23
June 27
On Hiatus in July
August 29, 2018

Align and Shine

Concluded in Summer of 2017 after 7 wonderful years.

Saturdays 10:30-12 at Durham Yoga. Ongoing. Sign up now.