Tag Archives: trauma healing

Class Schedule This Week

I’m subbing a class on FRIDAY May 19th from 12-1pm at Durham Yoga Company. This one hour class is the perfect potent combo – 40 mins Fast and Furious + 20 mins Sweet and Slow. Join me! Tomorrow class is … Continue reading

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Life is Longing / Yoga of Resilience

View weekly class schedule here. Join me in the second week of our seven-week series exploring the Yoga of Resilience, Resistance, and Recovery.  I am offering this series in all of my current weekly classes: Wednesdays at 5:30 and 7pm, … Continue reading

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First, the depths of our feelings.

This message is incomplete and it is the best I can do, in the midst of seeing back-to-back-to-back clients today and trying to do my own grief work. I know it’s imperfect. And I know that it centers whiteness in … Continue reading

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Wednesday Night Yoga is Back!

At long last, Wednesday night donation-based community classes are back! With a new location and a few tweaks to the schedule, I’m rebooting my all-levels classes on Wednesday, November 2nd in Durham. Check out the Yoga page for complete details. … Continue reading

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Discernment

In class this week: Saturday 10:30a – 12p at Durham Yoga Company. THEME FOR 10/8: DISCERNMENT It has been said that if you do what you love, you’ll never work a day in your life. While I appreciate the sentiment … Continue reading

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Finding Home Within

In class this week: Saturday 10:30a – 12p at Durham Yoga Company. Tonight starts a season full of offerings from my heart to yours. Everything I do reflects my own, ongoing journey to find that integration of body + mind … Continue reading

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Heartbreak + Hope

Saturday, 10:30-12 at Durham Yoga Company. Sign up now. I just saw the video of the Omran Daqneesh, a five year old boy who survived another recent bombing in the ongoing war in Syria which has claimed the lives of … Continue reading

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