Tag Archives: trauma healing

On Pause Until August

Community-based yoga means sometimes our venue isn’t available. Sooooo…this is the last week of classes until August.  While part of me feels guilty and gutted about leaving my post during these harrowing times, another part of me is more sure than … Continue reading

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CSY: Community-Supported Yoga?

New Class | Fund Appeal Summer is a time of exploration, of playing with what’s possible in the peak pulsation. As we build towards Summer Solstice, each day we are being gifted more light and energy with which to pursue … Continue reading

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“Cancelling” and “Collecting” in Trauma Healing

I was moved as always by adrienne maree brown’s post last week about “canceling people,” and likewise by the the number of people reposting it. (Granted, I tend to follow pretty progressive people and folks who I look to for … Continue reading

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Class Schedule This Week

I’m subbing a class on FRIDAY May 19th from 12-1pm at Durham Yoga Company. This one hour class is the perfect potent combo – 40 mins Fast and Furious + 20 mins Sweet and Slow. Join me! Tomorrow class is … Continue reading

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Life is Longing / Yoga of Resilience

View weekly class schedule here. Join me in the second week of our seven-week series exploring the Yoga of Resilience, Resistance, and Recovery.  I am offering this series in all of my current weekly classes: Wednesdays at 5:30 and 7pm, … Continue reading

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First, the depths of our feelings.

This message is incomplete and it is the best I can do, in the midst of seeing back-to-back-to-back clients today and trying to do my own grief work. I know it’s imperfect. And I know that it centers whiteness in … Continue reading

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Wednesday Night Yoga is Back!

At long last, Wednesday night donation-based community classes are back! With a new location and a few tweaks to the schedule, I’m rebooting my all-levels classes on Wednesday, November 2nd in Durham. Check out the Yoga page for complete details. … Continue reading

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