Tag Archives: trauma healing

I believe (in) you.

Posted on October 7, 2018 by bienestarte

A healing space for survivors. We are hurt and horrified. We are devastated and demoralized. We are reeling and raging. Of course we are. And we have a right to be. We have a right to all of our feelings. … Continue reading →

Posted in Uncategorized | Tagged accountability, anti-oppression, anti-racism, community-care, lgbtq, resilience, resistance, self-care, social justice, solidarity, somatic experiencing, trauma healing, yoga | Leave a comment

On Pause Until August

Posted on June 25, 2018 by bienestarte

Community-based yoga means sometimes our venue isn’t available. Sooooo…this is the last week of classes until August. While part of me feels guilty and gutted about leaving my post during these harrowing times, another part of me is more sure than … Continue reading →

Posted in Uncategorized | Tagged accountability, anti-oppression, anti-racism, community-care, courage, lgbtq, lgbtq yoga, praxis, queer yoga, queer yoga in durham, resilience, resistance, social justice, solidarity, trauma healing, yoga, yoga for queers, yoga for queers and misfits, yoga for queers in durham, yoga in durham | Leave a comment

CSY: Community-Supported Yoga?

Posted on May 29, 2018 by bienestarte

New Class | Fund Appeal Summer is a time of exploration, of playing with what’s possible in the peak pulsation. As we build towards Summer Solstice, each day we are being gifted more light and energy with which to pursue … Continue reading →

Posted in Uncategorized | Tagged accountability, anti-oppression, anti-racism, community supported yoga, community-care, intersectional, lgbtq, praxis, resilience, resistance, self-care, social justice, solidarity, somatic experiencing, trauma healing, yoga | Leave a comment

“Cancelling” and “Collecting” in Trauma Healing

Posted on May 15, 2018 by bienestarte

I was moved as always by adrienne maree brown’s post last week about “canceling people,” and likewise by the the number of people reposting it. (Granted, I tend to follow pretty progressive people and folks who I look to for … Continue reading →

Posted in Uncategorized | Tagged accountability, anti-oppression, anti-racism, community-care, courage, intersectional, lgbtq, praxis, resilience, resistance, social justice, solidarity, somatic experiencing, trauma healing, yoga, yoga for queers and misfits, yoga in durham | Leave a comment

Class Schedule This Week

Posted on May 19, 2017 by bienestarte

I’m subbing a class on FRIDAY May 19th from 12-1pm at Durham Yoga Company. This one hour class is the perfect potent combo – 40 mins Fast and Furious + 20 mins Sweet and Slow. Join me! Tomorrow class is … Continue reading →

Posted in Uncategorized | Tagged body positive yoga durham, community-care, durham yoga, durham yoga company, inclusive yoga, live your yoga, queer yoga, queer yoga in durham, trauma healing, yoga | Leave a comment

Life is Longing / Yoga of Resilience

Posted on January 17, 2017 by bienestarte

View weekly class schedule here. Join me in the second week of our seven-week series exploring the Yoga of Resilience, Resistance, and Recovery. I am offering this series in all of my current weekly classes: Wednesdays at 5:30 and 7pm, … Continue reading →

Posted in Uncategorized | Tagged all-levels yoga, anti-oppression, community-care, donation-based yoga, durham yoga, intersectional, lgbtq, lgbtq yoga, patty adams, queer yoga, queer yoga in durham, resilience, resistance, social justice yoga, trauma healing, trauma-informed yoga, true freedom, yoga, yoga for queers, yoga for queers and misfits, yoga for queers in durham, yoga in durham, yoga of recovery, yoga of resilience, yoga of resistance | Leave a comment

First, the depths of our feelings.

Posted on November 9, 2016 by bienestarte

This message is incomplete and it is the best I can do, in the midst of seeing back-to-back-to-back clients today and trying to do my own grief work. I know it’s imperfect. And I know that it centers whiteness in … Continue reading →

Posted in Uncategorized | Tagged all-levels yoga, anti-oppression, anti-racism, blacklivesmatter, community-care, donation-based yoga, durham yoga, intersectional, lgbtq, lgbtq yoga, patty adams, practiceshowingup, presence, queer yoga, queer yoga in durham, resilience, self-care, social justice, social justice yoga, trauma healing, trauma-informed yoga, yoga, yoga for queers, yoga for queers and misfits, yoga for queers in durham, yoga in durham | Leave a comment

Tag Archives: trauma healing

Class Schedule This Week

Yoga for Queers and Misfits

Upcoming Events

Recent Posts

Follow me on Twitter

Like my page on Facebook