Tag Archives: trauma-informed yoga

Life is Love / Yoga of Resilience

Recovery/Resilience/Resistance is about remembering our nature is Spirit, and acting from that place. View weekly class schedule here. Join me in the sixth week of our seven-week series exploring the Yoga of Resilience, Resistance, and Recovery.  I am offering this … Continue reading

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Life is Sweet / Yoga of Resilience

We can flood our senses with sweetness…without ever tasting a thing. View weekly class schedule here. Join me in the fifth week of our seven-week series exploring the Yoga of Resilience, Resistance, and Recovery.  I am offering this series in … Continue reading

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Life is Relationship / Yoga of Resilience

View weekly class schedule here. Join me in the fourth week of our seven-week series exploring the Yoga of Resilience, Resistance, and Recovery.  I am offering this series in all of my current weekly classes: Wednesdays at 5:30 and 7pm, … Continue reading

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Life is Prana / Yoga of Resilience

View weekly class schedule here. Join me in the third week of our seven-week series exploring the Yoga of Resilience, Resistance, and Recovery.  I am offering this series in all of my current weekly classes: Wednesdays at 5:30 and 7pm, … Continue reading

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Life is Longing / Yoga of Resilience

View weekly class schedule here. Join me in the second week of our seven-week series exploring the Yoga of Resilience, Resistance, and Recovery.  I am offering this series in all of my current weekly classes: Wednesdays at 5:30 and 7pm, … Continue reading

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Rituals of Resistance

Loves, my heart is still broken, breaking, raw. I am no less settled today as I write this than I was last week. In fact, I am more disturbed than ever. I want to keep sharing with you what is … Continue reading

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First, the depths of our feelings.

This message is incomplete and it is the best I can do, in the midst of seeing back-to-back-to-back clients today and trying to do my own grief work. I know it’s imperfect. And I know that it centers whiteness in … Continue reading

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Wednesday night sweetness

Starting this Wednesday, November 2nd. A weekly, public donation-based class open to all. Plus the long-awaited return of Yoga for Queers and Misfits. Wednesday nights in Durham at Forest Hills Clubhouse 5:30-6:45 InQlusive Yoga – All-levels yoga for everybody 7-8:30 … Continue reading

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Wednesday Night Yoga is Back!

At long last, Wednesday night donation-based community classes are back! With a new location and a few tweaks to the schedule, I’m rebooting my all-levels classes on Wednesday, November 2nd in Durham. Check out the Yoga page for complete details. … Continue reading

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Discernment

In class this week: Saturday 10:30a – 12p at Durham Yoga Company. THEME FOR 10/8: DISCERNMENT It has been said that if you do what you love, you’ll never work a day in your life. While I appreciate the sentiment … Continue reading

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