Upcoming Events
- Spring Yoga Series June 2, 2023 at 9:15 am – 10:15 am Forest Hills Park Coming Home to Your Body Outdoor Yoga With Patty Adams ➡️ Register here: https://bit.ly/Spring23yoga ✨Let's be sweet and tender and compassionate towards our bodies/ourselves as we (re)kindle relationship...✨
Author Archives: bienestarte
New Class: Blast It Out!
Blast It Out! Fourth Wednesdays* – Add it to your calendar 7:30 – 9:00pm Health Associates in Durham, 906 Broad St As always: Donation-based and InQlusive This just in! I’m adding a monthly intermediate-level class to my roster. This is … Continue reading
Snowga Virtual Yoga Class
Wednesday January 17 from 6-7:15 Eastern. Join now. For the first time (and hopefully not the last), I’m offering a virtual yoga class. It’s been snowing all day here in Durham, and I’m afraid I cannot host my regularly weekly … Continue reading
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New Fall Series
The winds of change are settling in. Just when we got acclimated to the heat of summer, fall arises to remind us of the constancy of impermanence. The transition to fall doesn’t have to be jarring, disruptive, or depressing. If … Continue reading
Engaging With and Dismantling Hate: For White Folks
Inspired by the example above from Dr. Nayeli Chavez-Dueñas @NYChavez and Dr. Hector Y. Adames @HYAdames [Twitter handles], I offer a version for white folks. Love and struggle. Engaging With and Dismantling Hate
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Embodied Grief Space
Three people are dead, dozens more injured, and many of us are reeling from the events in #Charlottesville yesterday. Yesterday’s violence, planned and executed by white nationalists, the KKK, white supremacists, alt-right, and others, in collusion with the cops and … Continue reading
Water, love, connection
Please note I no longer update this page on the regular – follow me on Instagram to get all my posts and info right away. Yoga for Queers and Misfits Wednesdays 5:45 – 7:05 at Health Associates in Durham All-levels, … Continue reading
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Tagged all-levels yoga, anti-oppression, community-care, durham yoga, lgbtq, lgbtq yoga, mixed-level yoga, patty adams yoga, queer yoga in durham, self-care, social justice, yoga, yoga for all, yoga for queers and misfits, yoga for trauma healing, yoga in durham
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Meditating on magic
Align and Shine Yoga Saturday 10:30-12pm at Durham Yoga Company Sign up now. Staying focused on our foundational miraculous nature is actually very hard work in our modern culture of deconstruction. We are socialized to see what is wrong, missing, … Continue reading
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Tagged all-levels yoga, anti-oppression, community-care, durham yoga, lgbtq, lgbtq yoga, mixed-level yoga, patty adams yoga, queer yoga in durham, self-care, social justice, yoga, yoga for all, yoga for queers and misfits, yoga for trauma healing, yoga in durham
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Class Schedule This Week
I’m subbing a class on FRIDAY May 19th from 12-1pm at Durham Yoga Company. This one hour class is the perfect potent combo – 40 mins Fast and Furious + 20 mins Sweet and Slow. Join me! Tomorrow class is … Continue reading
Standing in Your Light (Changes abound).
In my classes tomorrow Wednesdays 5:30 – 6:45 InQlusive Yoga and 7:00 – 8:30 Yoga for Queers and Misfits. Saturday 10:30 – 12. Note I have a sub this week, I’ll be back next week. Two chances for yoga with … Continue reading
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Tagged all-levels yoga, anti-oppression, community based yoga, donation-based yoga, durham yoga, durham yoga company, inclusive yoga, patty adams, queer yoga, resilience, self-care, social justice, social justice yoga, trauma-informed yoga, yoga, yoga for all, yoga for queers, yoga in durham
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Spring Into Dynamic Balance
In my classes tomorrow Wednesdays 5:30 – 6:45 InQlusive Yoga and 7:00 – 8:30 Yoga for Queers and Misfits. Saturday 10:30 – 12. Note I have a sub this week. Two chances for yoga with me this week: Wednesday at … Continue reading
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Tagged all-levels yoga, anti-oppression, community based yoga, donation-based yoga, durham yoga, durham yoga company, inclusive yoga, patty adams, queer yoga, resilience, self-care, social justice, social justice yoga, trauma-informed yoga, yoga, yoga for all, yoga for queers, yoga in durham
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Liberation Healing Arts 