Tag Archives: all-levels yoga

Courage – Speaking Your Truth with your Whole Heart

Exploring Courage in all my classes this week. I’m reading a lot about fearlessness right now – seems everyone is doing the best we can to keep us all bolstered and buoyed and just generally breathing through it all.  I … Continue reading

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Life is Progress / Yoga of Resilience

When we choose constant contact with the Greater Energy, we forget ourselves less.  We forgive more.  We honor our nature as spiritual, energetic, relational, and biological beings. We are more patient and compassionate with ourselves and with all beings, for … Continue reading

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Life is Love / Yoga of Resilience

Recovery/Resilience/Resistance is about remembering our nature is Spirit, and acting from that place. View weekly class schedule here. Join me in the sixth week of our seven-week series exploring the Yoga of Resilience, Resistance, and Recovery.  I am offering this … Continue reading

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Life is Sweet / Yoga of Resilience

We can flood our senses with sweetness…without ever tasting a thing. View weekly class schedule here. Join me in the fifth week of our seven-week series exploring the Yoga of Resilience, Resistance, and Recovery.  I am offering this series in … Continue reading

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Life is Relationship / Yoga of Resilience

View weekly class schedule here. Join me in the fourth week of our seven-week series exploring the Yoga of Resilience, Resistance, and Recovery.  I am offering this series in all of my current weekly classes: Wednesdays at 5:30 and 7pm, … Continue reading

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Life is Prana / Yoga of Resilience

View weekly class schedule here. Join me in the third week of our seven-week series exploring the Yoga of Resilience, Resistance, and Recovery.  I am offering this series in all of my current weekly classes: Wednesdays at 5:30 and 7pm, … Continue reading

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Life is Longing / Yoga of Resilience

View weekly class schedule here. Join me in the second week of our seven-week series exploring the Yoga of Resilience, Resistance, and Recovery.  I am offering this series in all of my current weekly classes: Wednesdays at 5:30 and 7pm, … Continue reading

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Rituals of Resistance

Loves, my heart is still broken, breaking, raw. I am no less settled today as I write this than I was last week. In fact, I am more disturbed than ever. I want to keep sharing with you what is … Continue reading

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First, the depths of our feelings.

This message is incomplete and it is the best I can do, in the midst of seeing back-to-back-to-back clients today and trying to do my own grief work. I know it’s imperfect. And I know that it centers whiteness in … Continue reading

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Wednesday night sweetness

Starting this Wednesday, November 2nd. A weekly, public donation-based class open to all. Plus the long-awaited return of Yoga for Queers and Misfits. Wednesday nights in Durham at Forest Hills Clubhouse 5:30-6:45 InQlusive Yoga – All-levels yoga for everybody 7-8:30 … Continue reading

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