Tag Archives: resilience

What is being asked of you.

Posted on December 13, 2016 by bienestarte

In class this week – See Yoga for more details. Wednesday at 5:30pm InQlusive Yoga Wednesday at 7:00pm Yoga for Queers and Misfits Saturday at 10:30am Align and Shine I find I cannot breath so well right now. While I … Continue reading →

Posted in Uncategorized | Tagged anti-oppression, anti-racism, community-care, donation-based yoga, durham yoga, lgbtq, lgbtq yoga, patty adams, queer yoga, queer yoga in durham, resilience, resistance, self-care, social justice, social justice yoga, yoga, yoga for queers, yoga for queers and misfits, yoga for queers in durham, yoga in durham | Leave a comment

Is love enough?

Posted on December 7, 2016 by bienestarte

In class this week – See Yoga for more details. Wednesday at 5:30pm InQlusive Yoga Wednesday at 7:00pm Yoga for Queers and Misfits Saturday at 10:30am Align and Shine This past weekend, hundreds of folks throughout North Carolina said with … Continue reading →

Rituals of Resistance

Posted on November 15, 2016 by bienestarte

Loves, my heart is still broken, breaking, raw. I am no less settled today as I write this than I was last week. In fact, I am more disturbed than ever. I want to keep sharing with you what is … Continue reading →

Posted in Uncategorized | Tagged all-levels yoga, anti-oppression, anti-racism, intersectional, practiceshowingup, queer yoga, queer yoga in durham, resilience, resistance, self-care, social justice, social justice yoga, trauma-informed yoga, true freedom, yoga, yoga for queers, yoga for queers and misfits, yoga for queers in durham, yoga in durham | Leave a comment

First, the depths of our feelings.

Posted on November 9, 2016 by bienestarte

This message is incomplete and it is the best I can do, in the midst of seeing back-to-back-to-back clients today and trying to do my own grief work. I know it’s imperfect. And I know that it centers whiteness in … Continue reading →

Posted in Uncategorized | Tagged all-levels yoga, anti-oppression, anti-racism, blacklivesmatter, community-care, donation-based yoga, durham yoga, intersectional, lgbtq, lgbtq yoga, patty adams, practiceshowingup, presence, queer yoga, queer yoga in durham, resilience, self-care, social justice, social justice yoga, trauma healing, trauma-informed yoga, yoga, yoga for queers, yoga for queers and misfits, yoga for queers in durham, yoga in durham | Leave a comment

Wednesday Night Yoga is Back!

Posted on October 21, 2016 by bienestarte

At long last, Wednesday night donation-based community classes are back! With a new location and a few tweaks to the schedule, I’m rebooting my all-levels classes on Wednesday, November 2nd in Durham. Check out the Yoga page for complete details. … Continue reading →

Posted in Uncategorized | Tagged all-levels yoga, anti-oppression, donation-based yoga, durham yoga, durham yoga company, intersectional, lgbtq, lgbtq yoga, patty adams, queer yoga, queer yoga in durham, resilience, self-care, social justice, social justice yoga, trauma healing, trauma-informed yoga, yoga, yoga for queers, yoga for queers and misfits, yoga for queers in durham, yoga in durham | Leave a comment

Discernment

Posted on October 7, 2016 by bienestarte

In class this week: Saturday 10:30a – 12p at Durham Yoga Company. THEME FOR 10/8: DISCERNMENT It has been said that if you do what you love, you’ll never work a day in your life. While I appreciate the sentiment … Continue reading →

Posted in Uncategorized | Tagged all-levels yoga, anti-oppression, blacklivesmatter, community-care, durham yoga, durham yoga company, intersectional, patty adams, resilience, self-care, social justice, social justice yoga, trauma healing, trauma-informed yoga, true freedom, yoga, yoga in durham | Leave a comment

Finding Home Within

Posted on September 30, 2016 by bienestarte

In class this week: Saturday 10:30a – 12p at Durham Yoga Company. Tonight starts a season full of offerings from my heart to yours. Everything I do reflects my own, ongoing journey to find that integration of body + mind … Continue reading →

Heartbreak + Hope

Posted on August 19, 2016 by bienestarte

Saturday, 10:30-12 at Durham Yoga Company. Sign up now. I just saw the video of the Omran Daqneesh, a five year old boy who survived another recent bombing in the ongoing war in Syria which has claimed the lives of … Continue reading →

Posted in Uncategorized | Tagged all-levels yoga, anti-oppression, community-care, durham yoga, durham yoga company, intersectional, patty adams, resilience, self-care, social justice, trauma healing, trauma-informed yoga, yoga, yoga in durham | Leave a comment

The Yoga of Anti-Racism Work

Posted on July 25, 2016 by bienestarte

This afternoon I co-facilitated an Anti-Racist Yoga Convergence with Michelle Johnson, a woman of color yoga teacher and friend/co-conspirator. As a white woman, a yoga teacher, and someone with a long-standing commitment to the practice of anti-racism, I felt like … Continue reading →

Posted in Uncategorized | Tagged anti-oppression, anti-racism, blacklivesmatter, intersectional, practiceshowingup, resilience, self-care, social justice, trauma-informed yoga, yoga | 1 Comment

Radical Listening, Radical Love

Posted on February 9, 2016 by bienestarte

Nourishing Yourself and Sustaining your Work. Friday, April 22 – Sunday, April 24 Sliding Scale $200-350; Limited Enrollment Work-trade available. Michelle Johnson, LCSW and I are cooking up a weekend retreat which will explore the intersections of trauma-informed yoga, self-care/community-care, … Continue reading →

Posted in Uncategorized | Tagged anti-oppression, community-care, intersectional, resilience, retreat, self-care, social justice, trauma healing, trauma-informed yoga | Leave a comment

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