Tag Archives: trauma-informed yoga

Finding Home Within

In class this week: Saturday 10:30a – 12p at Durham Yoga Company. Tonight starts a season full of offerings from my heart to yours. Everything I do reflects my own, ongoing journey to find that integration of body + mind … Continue reading

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Heartbreak + Hope

Saturday, 10:30-12 at Durham Yoga Company. Sign up now. I just saw the video of the Omran Daqneesh, a five year old boy who survived another recent bombing in the ongoing war in Syria which has claimed the lives of … Continue reading

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The Yoga of Anti-Racism Work

This afternoon I co-facilitated an Anti-Racist Yoga Convergence with Michelle Johnson, a woman of color yoga teacher and friend/co-conspirator.  As a white woman, a yoga teacher, and someone with a long-standing commitment to the practice of anti-racism, I felt like … Continue reading

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Anti-Racist Yoga Convergence

Our first event was so well-received, we’re hosting two more: upcoming on September 30 in Carrboro, and Friday November 4 in Raleigh. What is the relationship between your practice and the suffering of the world?  The tools of yoga are … Continue reading

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Radical Listening, Radical Love

Nourishing Yourself and Sustaining your Work. Friday, April 22 – Sunday, April 24 Sliding Scale $200-350; Limited Enrollment Work-trade available. Michelle Johnson, LCSW and I are cooking up a weekend retreat which will explore the intersections of trauma-informed yoga, self-care/community-care, … Continue reading

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